The 80:20 rule – the secret of better training

When I started racing cross-country in Switzerland, I thought that chasing a faster rider would help me catch the pack quickly. My nemeses was a guy called Marcus. My training replicated my racing, it was all top end just like I was chasing an imaginary Marcus. Of course, I couldn’t catch him and as the … Continue reading The 80:20 rule – the secret of better training